Saturday, July 26, 2014

Celebrate the day with a Matcha Green Tea Latte

Let's go green

Matcha is the powdered leaves of green tea. It will give you a kick of energy—minus the overload on caffeine. With more antioxidants than regular green tea, this latte helps improve immunity function and reduce inflammation. Servings: 1.

1 c unsweetened vanilla almond milk
½ tsp matcha powder
2. PLACE matcha powder in a mug; pour about ¼ cup almond milk into the mug.
3. WHISK vigorously until frothy; add in remainder of almond milk.
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1. HEAT almond milk in a sauce pan to 165° (just under boiling).
NUTRITION (per serving): 45 cal, 1 g pro, 3 g carb, 1 g fiber, 1 g sugars, 3 g fat, 0 g sat fat, 180 mg sodium


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